CLASSES

There are a range of classes and something for everyone.

Zumba

Zumba Fitness 

ZUMBA Fitness is a dance fitness method based on salsa and other Latin dance moves, performed to Latin and world music beats, and choreographed to allow people of any fitness or dance experience level to enjoy a fantastic workout. If you think you'd like an exhilarating class filled with good feelings and party-like fun, Zumba makes an excellent choice of a group fitness method to support your fitness goals.

 

 

Zumba Step

Zumba step - Focusing on the lower body – particularly the glutes and legs – Zumba Step combines the elements of Step Aerobics with the upbeat rhythms and party atmosphere of Zumba. What you get is an easy-to-follow, highly effective workout that gives great results

 

 

Rumba

Rumba - Bringing the Colombia party to You

Not like your regular dance fitness class. It's actual Latin dance where you don't need a dance partner.

Dance with Daniela Rodriguez who is originally from Colombia and learn how to get your body moving Latin style.
You will definitely shake what your mama gave you.

 

 

Clubbersice

Clubbercise is more than just a dance class - the cleverly integrated cardio, toning, combat and plyometric moves increase the fitness benefits and keep participants coming back for more.

• The routines are easy-to-follow with high and low impact options to suit all abilities.
• Classes are taught in a darkened room with disco lights and Clubbercise trademark reusable LED glow sticks to create a nightclub atmosphere.
• Clubbercise offers proven results to participants, both for their physical and mental health.

 

 

Body Blaster

Gym based circuit/hiit training (small group PT training) that will get your heart rate right up by using various equipment (dumbbells, kettle bells, ropes, bodyweight and more)...

Pushing yourself to your own limit but work together as a Team.

 

 

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